Join the 20 Minute Movement!

20 Ideas for 20 Minutes Movement

Have you joined the 20 Minute Movement yet? In case you don’t know, it’s simply about getting us moving for 20 minutes or more each day.

No fancy gyms. No fancy trainers. No expensive equipment.

Check out www.mylivingwell.co.uk where you’ll find loads of information, ideas, tips and more.

As we all have to spend more time in our homes, it’s really easy to be sedentary. Not any more…




Here’s a Top 20 List of ideas for things you can do to get moving a bit more.


  1. Dance while you dust

  2. Turn up the music while you tidy up

  3. Walk around the block – find a street you haven’t walked down before

  4. Play in the park

  5. Walk the long way to the shop (look for five things beginning with the letter A and so on each time)

  6. 10 minutes in the morning and 10 minutes in the evening

  7. Park further away from the school gates (when we’re allowed)

  8. Exercise in the advert breaks

  9. Run upstairs each time you use them

  10. Complete 5 squats each time you have to bend down

  11. Skipping competitions with the kids

  12. Go for a bike ride

  13. Do an online workout

  14. Play indoor football with a balloon

  15. Play musical statues/bumps with the kids

  16. Have a jar full of indoor games to play - lucky dip during break time and lunch

  17. Trampolining is not just for kids

  18. Play a game of non-stop cricket in the garden

  19. Search ‘Exercise Video’ on YouTube

  20. Try a beginners Yoga session


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