20 Ideas for 20 Minutes Movement
Have you joined the 20 Minute Movement yet? In case you don’t know, it’s simply about getting us moving for 20 minutes or more each day.
No fancy gyms. No fancy trainers. No expensive equipment.
Check out www.mylivingwell.co.uk where you’ll find loads of information, ideas, tips and more.
As we all have to spend more time in our homes, it’s really easy to be sedentary. Not any more…
Here’s a Top 20 List of ideas for things you can do to get moving a bit more.
Dance while you dust
Turn up the music while you tidy up
Walk around the block – find a street you haven’t walked down before
Play in the park
Walk the long way to the shop (look for five things beginning with the letter A and so on each time)
10 minutes in the morning and 10 minutes in the evening
Park further away from the school gates (when we’re allowed)
Exercise in the advert breaks
Run upstairs each time you use them
Complete 5 squats each time you have to bend down
Skipping competitions with the kids
Go for a bike ride
Do an online workout
Play indoor football with a balloon
Play musical statues/bumps with the kids
Have a jar full of indoor games to play - lucky dip during break time and lunch
Trampolining is not just for kids
Play a game of non-stop cricket in the garden
Search ‘Exercise Video’ on YouTube
Try a beginners Yoga session